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Low Carb Diet
Low Carb Diet is one of the most effective way to loose weight. It’s not about calories in or out. Carlories are only a measure of energy.
The most important hormone for weight is insulin. This hormone controls the body’s handling of foods such as sugar and fat. High levels may be fat cells to suck [...]
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the Paleo Diet?»William Banting was the father to low carb diet, wich is very similar to the paleo diet. I really don’t like to call it a “diet”, because, it isn’t. It’s the way Your body was created to eat. For the last 500 years the agricultural revolution has switched our food intake from meat (protein & [...]
Low Carbohydrate High Fat - The Theory Behind LCHF»Carbohydrates breaks down in the stomach into simple sugars before absorption in the intestine to the blood. This rising blood sugar which in turn increases the production of the hormone insulin. It is the body’s most “fat stored” hormone.
Insulin is produced in the pancreas. The larger amount of the hormone it prevents the body to [...]
