Low Carb Diet is one of the most effective way to loose weight. It’s not about calories in or out. Carlories are only a measure of energy.
The most important hormone for weight is insulin. This hormone controls the body’s handling of foods such as sugar and fat. High levels may be fat cells to suck [...]
William Banting was the father to low carb diet, wich is very similar to the paleo diet. I really don’t like to call it a “diet”, because, it isn’t. It’s the way Your body was created to eat. For the last 500 years the agricultural revolution has switched our food intake from meat (protein & [...]
Carbohydrates breaks down in the stomach into simple sugars before absorption in the intestine to the blood. This rising blood sugar which in turn increases the production of the hormone insulin. It is the body’s most “fat stored” hormone.
Insulin is produced in the pancreas. The larger amount of the hormone it prevents the body to [...]
As I see it, LCHF (low carb high fat), isn’t a diet at all. It is more of a lifestyle. This kind of “diet” often get mistaken for a “fad diet”. It’s not. The only thing You have to consider is IF you have diabetes and get medicin (insulin) for Your diabetes. If You have [...]
One of the more successfull way to lose weight and then keep the weight is to stop eating food with carbs like white rice, pasta, bread etc.
75 - 25 - 5 Formula
When eating after the LCHF, Low Carb High Fat, diet you will eat 75 E% fat, 25 E% proteins and only 5 E% of [...]
The best way to lose weight: Do not miss your meals!
You may be how happy at any time if you managed to remove all “belly fat” when You skip Your meals. This way to lose weight makes you set your body in starvation. A body that sets itself on starvation learn to conserve energy spent [...]
You can’t get rid of superfluous calories, energy, in the same way You can loose superfluous water. The calories that not transforms into energy will be stored in Your body as fat. It doesn’t matter where You get the calories, if they come from carbohydrates, protein or fat.
A diet meal plan that involves taking a pill to cut back your appetite isn’t the method to a successful weight loss. A diet meal plan specified as this provides you to slim down safely and systematically without jepordizing your health.
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