Low Carb Diet is one of the most effective way to loose weight. It’s not about calories in or out. Carlories are only a measure of energy.
The most important hormone for weight is insulin. This hormone controls the body’s handling of foods such as sugar and fat. High levels may be fat cells to suck [...]

William Banting was the father to low carb diet, wich is very similar to the paleo diet. I really don’t like to call it a “diet”, because, it isn’t. It’s the way Your body was created to eat. For the last 500 years the agricultural revolution has switched our food intake from meat (protein & [...]

Carbohydrates breaks down in the stomach into simple sugars before absorption in the intestine to the blood. This rising blood sugar which in turn increases the production of the hormone insulin. It is the body’s most “fat stored” hormone.
Insulin is produced in the pancreas. The larger amount of the hormone it prevents the body to [...]

As I see it, LCHF (low carb high fat), isn’t a diet at all. It is more of a lifestyle. This kind of “diet” often get mistaken for a “fad diet”. It’s not. The only thing You have to consider is IF you have diabetes and get medicin (insulin) for Your diabetes. If You have [...]

One of the more successfull way to lose weight and then keep the weight is to stop eating food with carbs like white rice, pasta, bread etc.
75 - 25 - 5 Formula
When eating after the LCHF, Low Carb High Fat, diet you will eat 75 E% fat, 25 E% proteins and only 5 E%  of [...]