Low Carb Diet is one of the most effective way to loose weight. It’s not about calories in or out. Carlories are only a measure of energy.
The most important hormone for weight is insulin. This hormone controls the body’s handling of foods such as sugar and fat. High levels may be fat cells to suck [...]

One of the more successfull way to lose weight and then keep the weight is to stop eating food with carbs like white rice, pasta, bread etc.
75 - 25 - 5 Formula
When eating after the LCHF, Low Carb High Fat, diet you will eat 75 E% fat, 25 E% proteins and only 5 E%  of [...]